YOUR LIFE MATTERS

Welcome to Your Life Matters, a series of talks on anti-racism and Buddhist teachings by Dr. K. A. Shakoor. 

The series consists of…

• Part I: Discussion of racism
• Part II: Mindfulness and meditation as tools to combat racism
• Part III: Techniques of Energetic Medicine 
• Part IV: Racism in music and media
• Part V: Review and open discussion
  

This course is self-guided and includes a PDF of Dr. Shakoor’s publication “The Ghetto Sutras.” 

Maahaah-Rooh Medical Qi-Gong & Mindfulness for Mental Health

Breathing techniques, exercises, energetic healing, Acu-Points, Tai-Chi, Tibetan Yoga

Location: Call for latest location

SELF DEFENSE: GOSHEEN-JITSU

Physical fitness & self-empowerment

Saturdays
10:00AM – 12:00PM

Location: Call for latest location

YOGA & QIGONG

For Health and Wellbeing

Monday: 9:00am, 4:30pm
Wednesday: 4:30pm
Thursday: 9:00am

Location: Call for latest location

STRATEGIES FOR HEALTHY LIVING

Using Energetic Mind-Body Practices to assist with:

• Preventative medicine and post-operative healing.
• Trauma and PTSD.
• Easing of anxiety and depression.
• Underlying causes of addictive behaviors.
• Redirection of deviant and anti-social behaviors.
• Incorporation of oriental medical theories into aspects of daily living, including diet.

INTENSIVE YOGA RETREAT & TEACHER TRAINING

This system teaches a series of physical postures that promote internal health and the opening of energy channels in the body, strengthening muscles, increasing lung capacity, helping blood pressure and calming the mind. It is taught in a series of patterns: meditative, slow flow, aerobic and power. There are seven different sets that encompass a series of yogic postures (asanas). All of these sets are the result of a creative combination of Yoga styles from all over the world. 

Students will learn instructional approaches and how to best convey techniques to various populations, including seniors, corporate and pre-school, elementary, middle secondary and college level students. Students will receive 100+ hours of training over the course of this system. 

MAAHAAH-ROOH 
CERTIFICATIONS 
REIKI PLUS

In this course of certification, one will learn the principals and application of Usui Shiki Ryoho. Students will also learn some supplemental energetic practices from medical Qi-Gong, and other healing modalities from Asian, African and Native American traditions. 

• LEVEL I: 
  • History & Philosophy 
  • Basic symbols
  • How to generate energy (Qi-Ki)
  • How to do self-healing 
    
• LEVEL II: 
  • How to diagnose energetically
  • Energy vortexes and chakras
  • How to direct energy healing to others
  • Ethics 
    
• LEVEL III: 
  • How to do energetic protection
  • Advanced symbols
  • Distance healing