By calming the mind, one can reduce stress, anxiety and be able to free oneself from depressed mental states. The purifying aspects of sitting meditation allow one to eradicate poisons of hate, anger, fear, greed and envy. 

These mental poisons are transformed into contentment. One develops the sense of peace, which is the fertile ground for a feeling of joy. The key to these interdependent aspects of mindfulness is to live in the realm of optimism and enjoyment. By learning the simple steps of mind calming, one will find themselves mentally renewed and refreshed to face the challenges of daily life.