Mind & Body Exercise
Master Non-Resistance Arts
AIKIDO & AIKI-JITSU
This is a mind-body exercise of non-resistance. There are no secrets in Aiki arts; the basic principle of Aiki is non-resistance, to use the opponent’s strength against themselves. In short, the highest form of self-defense is to avoid a disagreement or fight before it happens.
The ranking system is very streamlined. The difference between a beginner and an advanced practitioner is their proficiency.
What you will learn includes:
- Falls, Rolls – Forward, Back
- 4 Direction, 8 Direction, 6 Direction with Open-hand Bokken
- Atemi-Jitsu – Coming Down the Mountain
- 1st, 2nd & 3rd Control: Response All Directions One and Two-Hand exercises from Behind
- Bokken Practice – 4, 6 & 8 directional Katas
INTEGRATED KUNG FU
Kung Fu in general means the mastery of an art, an accomplishment or a difficult task. In this program one will learn to develop inner strength through Qi-Gong (life force) exercises, as well as stress-reduction exercises that enhance fluidity of movement, balance and defensive methods.
Level 1
- 18 Hand Lohan
- Zu Chi Chuan – Warm-ups
- Zu Chi Chuan – Form
- Punching Drills – Sunfist, Elbows, Tiger and Spear
- Si Lum Tao – Form
- Hsing-I Animal Drills – Monkey, Snake, Horse
- Applications – Self-defense
- Mindful Meditation
Level 2
- Hsing-I Animal Drills – Bear, Eagle 1-2, Chicken
- Basic Yang Tai Chi Chuan – Form
- 24 Constellations – Power Exercise
- Applications – Self-defense
Level 3
- Hsing-I Animal Drills – Dragon, Tiger
- 42 Tai Chi-Chuan Form
- 108 Fast Set – Yang Tai Chi Chuan – Form
- Applications – Self- Defense
- Mind – Meditation
