Rejuvenate the Mind & Body

Pervasive daily stress punctuated by periodic catastrophe is the current character of both our neighborhoods and the global arena. Urban life stimulates a complex and often malignant dynamic between one self’s and one’s surroundings. Maahaah-Yoga promotes physical rejuvenation, emotional and mental stability as an effective response to pressure and trauma in this environment. 

Maahaah-Yoga integrates strategies from a group of traditional disciplines, all linked by a familiar sense of the absolute, or the essential truth. Maahaah-Yoga is a practical combination of breathing techniques from Asian and African energetic systems.